One Ohana Volleyball

Loading One Ohana…

ONE OHANA PERFORMANCE

BLAZEPOD TRAINING HUB

Reaction

Four-Corner Reaction

Intermediate

OPEN BLAZEPOD
PODS4
WORK30s
REST20s
SETS4
NETSTART1234

SETUP

Place four pods in a 10-foot square.

COACHING INSTRUCTIONS

Start in the center. React to the lit pod, tap it, and recover to base before the next light.